Author Archives: onehealthyman

About onehealthyman

A passionate fitness and health nut stuck in a corporate world, and loving it. Born in '74 and finding a new way of eating, living and loving life with an amazing family. I've been training in Muay Thai, weights and anything fitness for over 20 years.....now I found a whole new world of healthy eating and hopefully I can share even something with one person that makes a difference to their life.

What!!!!! Coconut oil makes you fat?

“Prevalence of overweight and obesity in adults aged 18 years and over has continued to rise to 63.4% in 2011-12 from 61.2% in 2007-08 and 56.3% in 1995” – www.abs.gov.au And the Monash Obesity and Diabetes Institute research claims (http://www.modi.monash.edu.au/obesity-facts-figures/obesity-in-australia/) – … Continue reading

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Hemp and your child

It’s no secret that hulled hemp seeds are renowned for being one of the most nutritionally complete foods we could eat. They have a perfect balance of Omega-3 and Omega-6 fatty acids, better known as Essential Fatty Acids (EFAs), required … Continue reading

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Kangaroo Stir Fry

Living in Australia is awesome and made even better when you have access to fresh kangaroo meat.  This took less than 15 minutes to make and is a great post workout meal. 200gm kangaroo 1 x green pepper 1 x … Continue reading

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The effect of sugar on the brain: video

I was thinking about writing a whole blog on the effect sugar has on the brain, but I think this Ted talk spells it out perfectly. However I’ll put together some information soon as feedback on a recent documentary testing … Continue reading

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Is that tattoo healthy?

I like to think I live a healthy lifestyle, standing up against the consumption of processed food because of the chemicals being put in the human body.  Fresh, clean and as close to its original source is what I’m looking … Continue reading

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2014 in review

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 620 times in 2014. If it were a cable car, it … Continue reading

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30for30. 9.79! Not at all what it seemed.

9.79!

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Your Brain on Coffee

Effect of Coffee on the brain

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What example am I setting for my son?

Every parent wants to teach their kids the right way, in the best way we know, especially when it comes to health. As a new father of just 2 1/2 years I wonder if I should be as strict as … Continue reading

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Coffee + butter. Is it just a fad?

It’s probably changed the way I drink coffee forever and starting to get a little more attention in the public domain. Those that know about it are aware that the Tibetans have been adding it to their tea for years … Continue reading

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