Tag Archives: onehealthyman

What!!!!! Coconut oil makes you fat?

“Prevalence of overweight and obesity in adults aged 18 years and over has continued to rise to 63.4% in 2011-12 from 61.2% in 2007-08 and 56.3% in 1995” – www.abs.gov.au And the Monash Obesity and Diabetes Institute research claims (http://www.modi.monash.edu.au/obesity-facts-figures/obesity-in-australia/) – … Continue reading

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Is that tattoo healthy?

I like to think I live a healthy lifestyle, standing up against the consumption of processed food because of the chemicals being put in the human body.  Fresh, clean and as close to its original source is what I’m looking … Continue reading

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Bulletproof coffee in Australia

If you’re reading this you’ve most likely heard of “bulletproof coffee” and the art of adding butter and oil to the mix, so here is my version that works for me.  It took me a month before I found the … Continue reading

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